"Body in Balance" Chair Virtual Workout
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Home Workout for Senior Adults
via Zoom Online
Home Workout for Senior Adults
via Zoom Online
8 Sessions
Tuesday 11-11:45 am, February 23 - April 20
No class 3/30
Price $80 per the entire program
To sign up contact:
The Adult School of the Chatham, Madison and Florham Park
P. O. Box 125, Madison, New Jersey 07940
973-443-9222
This is a perfect program for anyone who needs to improve their cardio, balance, coordination, build strength, and would like to minimize the risk of injuries during physical activities. Balance and strength exercises can help you maintain your coordination - and confidence - at any age. Appropriate for all ages. Equipment: solid chair and dumbbells (weight appropriate for your fitness level).
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