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"Body in Balance" Chair Virtual Workout

Home Workout for Senior Adults

via Zoom Online

8 Sessions

Tuesday 11-11:45 am, February 23 - April 20

No class 3/30

Price $80 per the entire program

To sign up contact:

The Adult School of the Chatham, Madison and Florham Park

P. O. Box 125, Madison, New Jersey 07940

973-443-9222

[email protected]

www.theadultschool.org

This is a perfect program for anyone who needs to improve their cardio, balance, coordination, build strength, and would like to minimize the risk of injuries during physical activities. Balance and strength exercises can help you maintain your coordination - and confidence - at any age. Appropriate for all ages. Equipment: solid chair and dumbbells (weight appropriate for your fitness level).