Home Workout for Senior Adults
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Body in Balance Chair Workout
via Zoom Online
Body in Balance Chair Workout
via Zoom Online
Meeting once a week starting on
Tuesday February 7th at 9 am
Price $99 per month no contract (month to month) or pay $25 for single session
To sign up contact Maria at 908-578-7841
Purchase "Body in Balance" sessions below with PayPal
Body in Balance (Monthly)
$99.00
Body in Balance (Single Session)
$25.00
This is a perfect program for anyone who needs to improve their cardio, balance, coordination, build strength, and would like to minimize the risk of injuries during physical activities. Balance and strength exercises can help you maintain your coordination and confidence at any age. Appropriate for all ages. No prior experience necessary.
Equipment: solid chair, 1-2 lbs dumbbells, towel, water