Basics of Functional Training • • •

An 8 week training series  for only $199

Meeting every M, W, F at 12:15 pm-1:00 pm

You will learn the basics of proper executions squats, push and pull and rotation. Functional training exercises are simply full-body movements in multiple planes of motion that mirror the activities you do in daily life, such as squatting, lunging, pushing, pulling, and twisting. To sign up visit link below.

Jim Gladstone

30 Day Personal Training Experience • • •

A special promotion for new members. Only $79 for the first month.

30-day Trial Membership includes:

• 2 personal one on one training sessions  • 2 semi private training sessions
•  customized program design   • nutrition guidance • wellness advice & motivation

Offer expires November 30th 2015.  For more information please contact:

Maria at 908-578-7841 or send email to


Want to see WSM in action? Every Saturday afternoon we open our studio to the public.

WSM2When: Every Saturday
Time: 3:00 pm – 5:00 pm

Members get unlimited access to gym floor, equipment room, nutrition and wellness advice from our trainers.

Nonmembers can visit the studio and talk with our trainers about the benefits of functional training.

To schedule a slot in the afternoon e-mail us at or call 908-578-7841